All Blog Posts (1,473)

Sixteen years ago, I moved to a quiet dead-end street.    Imagine my dismay when I discovered that I lived near a teenage heavy metal band!  As day turned to evening, my silent haven was interrupted by the sound of innocent drums and guitars being tortured!

.…

You look like hell.

How many bags can one person have under their eyes?

It's been three months since you lost your job girl. You should look better than this by now. Something's gotta…

"Idiots" are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People are inherently good but each of us at times acts out in an obnoxious or difficult…

I had been thinking about changing my bad habits for years.

Sad, isn't it? Years!

I was stuck in a life of fast food drive thru's, convenience store lunches, cartons of cigarettes, cases of beer and complete exhaustion! I blamed everyone and everything for this…

Purity is essential to building and maintaining fruitful relationships .  There’s nothing better than having a friend lift you up and be there for you just because of their pureness and genuine care for you.  The love and self-importance you will feel will lead you to do the same thing for someone else.

Purity is not only an important trait to have but it can be used to…

Aggressive behavior - many believe it is a sign of power, self-confidence, and courage. Nothing could be farther from the truth. Last week the country witnessed the termination of Rutgers University head basketball coach, Mike Rice. Video surfaced of his mean-spirited treatment of  his…

In his book, Self Matters, Dr. Phil explains that each of us has ten defining moments in our lives. These moments are deep and profound and can change who we are and redirect the course of our lives. While I've never actually counted mine, I can easily identify the top three.

The first occurred…

We’ve all heard about how important it is to think positive, and while some people think that concept is trite, the truth is that positive thinking is one of the hallmarks of self-improvement. However, positive thinking isn’t all about blind optimism like so many people believe.

It’s easy to be optimistic when life is easy and everything is going your way, but it’s considerably tougher to think positively when things are difficult and you’re facing challenges. And yet, this is exactly…

World renowned leader in mind/body/spirit medicine, Dr. Bernie Siegel, was my special guest on Anger 911 today. His knowledge about the connection between our mental, emotional, and physical heal is unsurpassed and documented by scientific evidence.

The mind/body connection can be…

My guest on my radio show, Dr. Erica Kosal, has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger.  But this college professor and mother of two refused to allow those feelings to get the better of her. Instead, she relied on some age-old wisdom from her mother as well…

It was a beautiful fall day the weekend of of Halloween. The weather in North America is very unpredictable. On this day it was warm enough for sightseeing and a nice relaxing motorcycle  ride with friends.  Little did I know the universe had other plans of how this day would…

Ah, Love! What could be more wonderful than falling in love?  We find ourselves attracted to another and regardless of our age we feel like a teenager falling in love for the first time. And for a period of time, all is right with the world. But then reality sets in. We begin to notice things about our partner that we are not particularly fond of. The more time spent together, the more…

Breast Health - What's your story? 

Working on a book and multi-media project to help prevent and even reverse breast cancer naturally. We have celebrity participants and marketing team to take the book to an Amazon Best Seller!! What we need next.....

We are looking for individuals that have utilized complimentary medicine or non-invasive treatments that have help them reverse cancer of any sort (especially breast). We want to share your…

Preamble: An immensely significant phase of science is emerging. It explains why things exist the way they do. Its purview includes everything from the tiniest of subatomic particles to plant and animal species, planets and beyond. The explanations are based on observable facts and sound logic. To transfer this…

Many of us allow others to treat us in ways that are uncomfortable, unhealthy or disrespectful. We remain silent rather than address our disdain for fear of retribution: what will happen if I speak up? Will I lose my job? Will my best friend get angry with me? Will my family choose to no longer speak to me? Will someone argue with me and tell me I'm wrong for feeling the way I do? There…

Creative Gem Coaching 

As a Life coach and spiritual adviser I have been asked about my teaching approaches on forgiveness.

The first is to find, express and confront the pain or suppression. People have a habit sometimes of pushing bad experiences and painful memory’s down. Some are in total denial as a way of avoiding added memory’s or…

America, despite all of her current woes, still remains the greatest country in the world. One of our ultimate freedoms is the right to openly express ourselves without fear of retribution. Journalists, reporters and news broadcasters are all guaranteed protection under the Constitution.…

Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. A massage, soak in the tub or other forms of pampering revitalize you inside and out. And taking time out to treat your body like the temple it is has other benefits:

Self Care and You Physical Health:

While…