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The Pitfalls of Guilt and Shame
There have been times in our lives when most of us have struggled with issues of guilt or shame. I have. The night my mom and I put my dad into a nursing home was by far one of the worst moments in my life. To a great extent this was due to the extreme guilt I was feeling over my perceived abandonment of the father who loved and…
ContinueAdded by Janet Pfeiffer on June 12, 2013 at 12:44pm — No Comments
"I'm Just Too Nice: The Truth About Passive Behavior
People often tell me, "My problem is that I'm just too nice! That's why I get hurt a lot." But what they perceive as a case of terminal politeness, I see as an issue of passive behavior. Don't misunderstand: most of these people truly are nice. But those who are yes people, who don' t disagree for fear of upsetting the other…
ContinueAdded by Janet Pfeiffer on June 5, 2013 at 11:05am — No Comments
Sticks and Stones: Disarming Hurtful Words
I used to pride myself on being sensitive. The problem was I was easily hurt by the things other people said to me. I lived in a chronic state of pain which lead to a lifetime of unhappiness and low self-esteem. But the alternative (being cold and aloof) was less appealing so I resigned myself to a life of sorrow. But as I got older and more comfortable with myself, the criticisms and…
ContinueAdded by Janet Pfeiffer on May 29, 2013 at 2:42pm — No Comments
Four Keys to Overcoming Anger
I facilitated an anger management support group for several years. One woman began attending shortly after our first meeting. Her name was Joan. Joan's marriage of thirty plus years was in trouble. Admitting she had a bad temper, her husband recently filed for divorce. She was devastated. "I don't want to lose him," she said, fighting back the tears. "He's such a good man and I really do…
ContinueAdded by Janet Pfeiffer on May 22, 2013 at 8:50pm — No Comments
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Added by min on May 20, 2013 at 2:10pm — No Comments
Assertive Anger: Tough With a Twist
Sixteen years ago, I moved to a quiet dead-end street. Imagine my dismay when I discovered that I lived near a teenage heavy metal band! As day turned to evening, my silent haven was interrupted by the sound of innocent drums and guitars being tortured!
.…
Added by Janet Pfeiffer on May 8, 2013 at 7:35am — No Comments
The End of the World as We Know It (My Journey to a Healthier Me) Part 2
You look like hell.
How many bags can one person have under their eyes?
It's been three months since you lost your job girl. You should look better than this by now. Something's gotta…
ContinueAdded by June Brown on April 25, 2013 at 10:32pm — No Comments
Ten Tips on How to Argue With an Idiot
"Idiots" are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People are inherently good but each of us at times acts out in an obnoxious or difficult…
ContinueAdded by Janet Pfeiffer on April 24, 2013 at 10:46am — No Comments
The End of the World as We Know It (My Journey to a Healthier Me) Part 1
I had been thinking about changing my bad habits for years.
Sad, isn't it? Years!
I was stuck in a life of fast food drive thru's, convenience store lunches, cartons of cigarettes, cases of beer and complete exhaustion! I blamed everyone and everything for this…
ContinueAdded by June Brown on April 23, 2013 at 3:00pm — 1 Comment
Purity is essential to building and maintaining fruitful relationships . There’s nothing better than having a friend lift you up and be there for you just because of their pureness and genuine care for you. The love and self-importance you will feel will lead you to do the same thing for someone else.
Purity is not only an important trait to have but it can be used to…
ContinueAdded by Patricia Hartfield on April 20, 2013 at 7:23pm — No Comments
Added by Vera Orsatti on April 12, 2013 at 11:33am — No Comments
What Makes (Mike) Rice Boil? A Look at Aggressive Behavior
Aggressive behavior - many believe it is a sign of power, self-confidence, and courage. Nothing could be farther from the truth. Last week the country witnessed the termination of Rutgers University head basketball coach, Mike Rice. Video surfaced of his mean-spirited treatment of his…
ContinueAdded by Janet Pfeiffer on April 10, 2013 at 12:27pm — 1 Comment
Added by Vera Orsatti on March 31, 2013 at 12:22pm — No Comments
The Great Truth Series, part 2: My Three Defining Moments
In his book, Self Matters, Dr. Phil explains that each of us has ten defining moments in our lives. These moments are deep and profound and can change who we are and redirect the course of our lives. While I've never actually counted mine, I can easily identify the top three.
The first occurred…
ContinueAdded by Janet Pfeiffer on March 27, 2013 at 12:38pm — No Comments
We’ve all heard about how important it is to think positive, and while some people think that concept is trite, the truth is that positive thinking is one of the hallmarks of self-improvement. However, positive thinking isn’t all about blind optimism like so many people believe.
It’s easy to be optimistic when life is easy and everything is going your way, but it’s considerably tougher to think positively when things are difficult and you’re facing challenges. And yet, this is exactly…
ContinueAdded by Patricia Hartfield on March 16, 2013 at 10:45am — No Comments
Healthy Mind Healthy Body
World renowned leader in mind/body/spirit medicine, Dr. Bernie Siegel, was my special guest on Anger 911 today. His knowledge about the connection between our mental, emotional, and physical heal is unsurpassed and documented by scientific evidence.
The mind/body connection can be…
ContinueAdded by Janet Pfeiffer on March 13, 2013 at 8:02pm — No Comments
KISS Away Anger
My guest on my radio show, Dr. Erica Kosal, has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger. But this college professor and mother of two refused to allow those feelings to get the better of her. Instead, she relied on some age-old wisdom from her mother as well…
ContinueAdded by Janet Pfeiffer on February 27, 2013 at 11:52am — No Comments
On Butterfly Wing's
It was a beautiful fall day the weekend of of Halloween. The weather in North America is very unpredictable. On this day it was warm enough for sightseeing and a nice relaxing motorcycle ride with friends. Little did I know the universe had other plans of how this day would…
Added by Renee Maira on February 16, 2013 at 5:41pm — No Comments
The ONE KEY to Making Love Last Forever
Ah, Love! What could be more wonderful than falling in love? We find ourselves attracted to another and regardless of our age we feel like a teenager falling in love for the first time. And for a period of time, all is right with the world. But then reality sets in. We begin to notice things about our partner that we are not particularly fond of. The more time spent together, the more…
ContinueAdded by Janet Pfeiffer on February 15, 2013 at 8:55am — No Comments
Breast Health - What's your story?
Working on a book and multi-media project to help prevent and even reverse breast cancer naturally. We have celebrity participants and marketing team to take the book to an Amazon Best Seller!! What we need next.....
We are looking for individuals that have utilized complimentary medicine or non-invasive treatments that have help them reverse cancer of any sort (especially breast). We want to share your…
Added by Shannon Burnett-Gronich on January 30, 2013 at 6:00pm — No Comments
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