1.EAT AND DRINK HEALTHY 90 PERCENT OF THE TIME, 10 PERCENT OF THE TIME EAT WHATEVER BUT DON’T PIG OUT. MODERATION. MAKE HEALTHY SUBSTITUTES LIKE FROZEN SMOOTHIES OR YOGURT VS ICE CREAM.
2.EXERCISE AT LEAST FOUR TIMES A WEEK. WEATHER PERMITTING, EXERCISE OUTDOORS AND GET A LITTLE SUNSHINE. PRACTICE GOOD POSTURE. HANG UPSIDE DOWN FOR ONE MINUTE A DAY (THIRTY SECS/AFTER.WORK, THIRTY SECS/BEFORE BED) TO REVERSE THE EFFECTS OF GRAVITY.
3.KEEP BALANCE IN YOUR LIFE (Body, Mind… Continue
Added by Dr. Carlos M. Gonzalez on October 13, 2008 at 8:17pm —
Tune in at www.CoffeeTalkRadio.com
. Listen to our host Scott OBrien as he talks about how coffee can be healthy and true personal stories from callers of how healthy coffee has changed people lives.
It's an awsome show! You can listen or call in and share your personal stories and ask questions that you may have.
Don't forget to tune in every thursday at… Continue
Added by Pete Taylor 3 on October 13, 2008 at 5:53am —
Nobody likes to be the bearer of bad news, but there really isn’t a magic pill. I know, I know, you been living it up, eating whatever you want whenever you want, not moving many muscles, except the ones that bring your hand to feed your mouth, and now that your body needs a fix and hopefully a pretty quick one, there’s none. No magic bullet. Ok you're not that bad. You do walk once in a while, you eat so so, you do tend to drink too much coffee (need that energy) and you take vitamins… Continue
Added by Dr. Carlos M. Gonzalez on October 12, 2008 at 11:30pm —
Rooibos & Superoxide Dismutase: Hard to say... But oh so good.
By now you may have heard, seen, or been told about our SOD Rooibos tea. You've probably also heard different stories from tea enthusiasts about their satisfying experience with this beverage, and are now wondering what it is that sets Gano Tea apart from the rest. Don't worry if you're unsure what Rooibos is, as an article from WebMD confirms it as "totally unique and unknown in the United States". Unique… Continue
Added by Pete Taylor 3 on October 12, 2008 at 12:11pm —
Added by Carmen (Goddess Studio & Store) on October 12, 2008 at 9:30am —
Notes to Myself
I've always been extremely fascinated with the concept of time travel. I have often times dreamed of going back in time to visit myself at various stages of my life. I always envision that I would come as the person I am now, to a younger or older version of myself, and imparting the wisdom and knowledge I have gained. I daydream that I would visit these periods in my life where I was at a low point and felt that there was no hope or solution in sight. I would comfort… Continue
Added by Stefanie Miller on October 11, 2008 at 8:06pm —
I can’t say enough about Ganoderma.
I was first introduced to the 2-in-1 black coffee and the Green Tea by Pete Taylor 3 and I have to thank him for the difference in my life now.
I am a 39 year old Woman with many ailments including but not limited too:
Muscle Spasms in my shoulders and neck
Fibromyalgia (a disease that is not easily diagnosed, which imitates arthritis)
Added by Pete Taylor 3 on October 11, 2008 at 7:44pm —
ATLCoffeeHouse Customer Satisfaction Testimonials
SEEING. READING. BELIEVING!
My name is Dustin Godfrey and I have say this is the best dam green tea I have ever had. The tea show that much time and effort was put into making the product unlike STARBUCKS. I an see myself in the future drinking your tea and coffee produts. Quality always matters and the quality shows your tea.
Added by Pete Taylor 3 on October 10, 2008 at 10:01am —
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and again, but if your experience is less than great, that first visit will also be your last.
Finding the right gym is a lot like finding new restaurant. A good gym will fit your own unique personality, and motivate you to come back and exercise on a regular… Continue
Added by Pete Taylor 3 on October 9, 2008 at 3:31am —
Journal Entry Sept 25th 2008
Upon finishing a session with myself, Kali tells me that John Lennon came in while I was downloading myself & said he was guided to speak with me.
So upon hearing that I went to the 7th and brought John in thru Source. John came in and rather than hearing him as I have in the past with all spirits speaking, he spoke thru me and I found myself listening to him, not realizing that I was actually speaking aloud his words.
"Hi mate… Continue
Added by Scott G. LaMothe on October 8, 2008 at 2:49pm —
FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, October 7, 2008
Chemotherapy Doesn't Work, So Blame Vitamin C
(OMNS, October 7, 2008) When Memorial Sloan-Kettering Cancer Center announces that vitamin C may interfere with chemotherapy, the news media trumpet it far and wide. But before cancer patients throw away their vitamin C supplements, they need to know rest of the story.
Most of the media dutifully reported the researchers' claim that the… Continue
Added by Jeff Smoley on October 7, 2008 at 7:47pm —
A short demo of Peng (Ward Off) and Chan Ssi Jing (Silk Reeling Energy) at Hoshinfest 2008.
Hoshin Budo Ryu is the martial art developed by the late Dr. Glenn Morris ( Hoshinjutsu (Hoshin Jutaijutsu ) and continued by Soke Rob Williams.
Added by Jeff Smoley on October 7, 2008 at 2:30pm —
‘Twas the last big run before the big show on Saturday. I ran with Lisa most of the way and as usual, carried on our unique conversations. One of the questions we always seem to ponder is why some people continue with running (or anything else) and do well, while others fall by the wayside after a period of time.
Over the years, I was in the unique position of treating people from all over the globe, from billionaires to though who had six cents to their name. From artists to… Continue
Added by Dr. David Orman on October 6, 2008 at 9:37am —
Laugh and cry.
There’s an old Joni Mitchell song, “People’s Parties,” that says, “ … laughing and crying, you know it’s the same release.” This lyric was a favorite of mine long before I learned that laughing and crying really do produce the same effect in the body. They both release tension from the nervous system. A good laugh or cry also pumps the energy that resides underneath our navel area, the “source of life,” according to Ayurveda, the ancient Hindu healing… Continue
Added by Pete Taylor 3 on October 6, 2008 at 3:28am —
Animal Spirit Guidance
June K. Brown
Stages of Life
Where do you want to be 10 years from now? 20 years? What about today, are you where you want to be?
These are the questions often asked by self-help gurus, teachers and mentors. I find these questions to be a little frustrating because I have so many ideas and thoughts about who I want to be when I grow up. Yes, even at the age of 42, I feel… Continue
Added by June Brown on October 5, 2008 at 12:13pm —
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Get sweet… Continue
Added by Pete Taylor 3 on October 5, 2008 at 11:47am —
Through the ages, games have always been played as societal learning tools, offering an experiential way to demonstrate and practice underlying principles and philosophies. Games are a fun way for people to “pass time”, for groups to connect together and for "the masses" to understand specific aspects of life and our human nature.
MONOPOLY was popularized in the US during the great depression of the 1930's. It became an engaging training platform to better understand how to work with… Continue
Added by Jai and Shanti Hudes on October 4, 2008 at 12:15am —
Who Manifests What?
Everybody is ‘manifesting’ their lives these days. It is the new way to get what you want. But this thing leaves me confused. I just can’t wrap myself around it. Perhaps you can help me.
To manifest something I first ask myself, “What do I really want?” I mean - really! Yes, I want a million dollars, a perfect partner and great health - but more than that I want to be free.
I’m told I can manifest my ‘extraordinary self.’ Sounds like a… Continue
Added by Ram Giri Braun, Ph.D. on October 3, 2008 at 11:02pm —
Forget about money. Don't fret about youth. Acting happy is likely to make you happy.
There are happy people. Researchers at the National Institute on Aging found that well-being is strongly influenced by enduring characteristics of the individual. In a 10-year study, they found that, regardless of whether their marital status, job, or residence had changed, people with a happy disposition in 1973 were still happy in 1983. There's good news in these findings: Given the right… Continue
Added by Pete Taylor 3 on October 3, 2008 at 3:31am —
Okay, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice. It sounds like a healthy idea, fruit, vitamin C—what could be wrong with that? Well, in all honesty, it isn’t so great. Sure, it is better than a glass of coke or any other sugary, high-fructose-corn-syrupy beverage, but it isn’t as healthy as you might think.
Here Are the Facts
It takes three to four standard oranges to make one 8-ounce glass of orange… Continue
Added by Pete Taylor 3 on October 2, 2008 at 12:00pm —