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Coffee: Can It Keep Your Brain in Shape?

Coffee's ability to forestall mental decline has been the subject of some very interesting research lately. First, a study from France showed that women who drank three or more cups of coffee daily were 30 percent less likely to have memory problems at age 65 than women who drank a single cup of coffee or less.



The study, published in the August 7, 2007, issue of Neurology, found that the benefit of drinking coffee increased with age: memory decline among women over 80 who drank… Continue

Added by Pete Taylor 3 on September 26, 2008 at 9:08am — No Comments

What Really Stands in Your Way? And How Can You Fix it?

Let's face it, our collective consciousness is running a fever. As if fear of recession wasn't enough, the threatening collapse of the banking system is really shaking us up, making us hold tight to our wallets, and secretly wishing Mommy would come and make it all better.



Of course that 'Mommy,' that being with the magical touch that can make us feel good when things are scary, is none other than us. And we can do it. All it takes is the correct knowledge of how we function and the… Continue

Added by Ram Giri Braun, Ph.D. on September 25, 2008 at 1:45pm — 5 Comments

Just got back from Rainy and Cold Seattle :)

Ok like the vibe, Buddhist friendly, kewl artisan folx and peace niks..

But the weather, well I was missing Satellite Beach after the first day! Too cold for my body! I grew up in Michigan and am very familiar with cold, but after being away for some twenty five years, I forgot what it feels like in the fall.

Cold wet rain and wind....

But the folx were nice, Family was awesome... And really a nice time had by all!

Went to Puget Sound Beach.. Where a family member has a… Continue

Added by Shanti on September 24, 2008 at 5:02pm — No Comments

True Freedom

Funny how the “right” things come to you at the “right” time. I hit a snag a few weeks ago and was caught in an internal web of irritation, frustration and a few other -tions. Some topics for me are pure poison and when I make the mistake of engaging in them, I venture down a path of very low energy. Some things bring out the best in a person. This brought out the worst.



In this midst of this internal battle, I read an exceptionally written article on Systema (not really a big… Continue

Added by Dr. David Orman on September 24, 2008 at 8:55am — No Comments

How To Find the Motivation to Exercise

Training is essential to your mental and physical wellbeing – you know that. And with real life back in session, you are going to have to find added inspiration to manage a regular exercise regimen into your already busy schedule.



So let’s find some fall inspiration. How, even though you have been thinking about getting into better shape ‘forever’, do you finally make it happen?



1. Schedule in your workouts and let everyone who could throw off that schedule know your plan.… Continue

Added by Pete Taylor 3 on September 24, 2008 at 3:21am — No Comments

The Language of Letting Go

Notes to Myself



I was speaking with my dear friend about his desire of letting go. I wanted to know what he was letting go of. All of it he said. I wanted a list. In fact, I whipped out my journal and made a list of everything I wanted to let go of. My friend replied I am letting go of the energy of all the things I am carrying. He told me I was being too analytical about it, rather than just experiencing it. Yes, that is my Aquarian nature, think, analyze, think,… Continue

Added by Stefanie Miller on September 23, 2008 at 9:38pm — No Comments

ZRII TESTIMONY ~ ZRII "THE" DRINK FOR TRANSFORMATION!

HERE YOU CAN READ THE TESTIMONY OF A FEW PEOPLE WHO HAVE EXPERIENCED POWERFUL HEALING WHILE OTHERS ARE SIMPLY ENJOYING THE VITALITY AND CLARITY OF MIND ZRII PROVIDES!



ZRII is "THE " DRINK FOR TRANSFORMATION!

By Melissa Campbell



Zrii has led me on an amazing transformational change not just in my health but mentally and spiritually also. I have searched for relief from CFS and Fibromyalgia for the last 20 years...I am thrilled to announce that the last 4 months… Continue

Added by Wendy-Marie Collins on September 23, 2008 at 7:38am — No Comments

Training for Life's Transitions

It is my firm belief, and has been my personal experience, as well, that in order to get the most out of our lives, and to do the very best we can in this event we call life, we must train for it.



Today, my life is in transition. And though the truth is, we are, for the most part, all changing, pretty much all of the time, there are still those really big transitions like: losing a job, going away to school, leaving (or being left by) a mate, losing a mate, having a baby,… Continue

Added by Pete Taylor 3 on September 23, 2008 at 3:28am — No Comments

Real Estate Market

Ah yes... what IS going on? Long and short of it is that real estate is a cyclical business and always has been. It goes up, it peaks, it comes back down, it bottoms and comes back up again. When you look at the graphs, the good news is that the NEW peak each cycle normally exceeds the PRIOR peak! So it's a win-win if you buy and sell at the right times... but... our the specific circumstances of our LIVES don't always cooperate with what's "best" in the market, do they?



Right now,… Continue

Added by Donna Stott on September 22, 2008 at 12:58pm — No Comments

Russian Way of Health

Have you ever had the experience whereby Nature, God, the Universe, call it what you will, seems to give you confirmation that you are on the right path? I made the commitment to study Russian and a week later, I came across one of the most interesting health providers in Russian history, Porphyry Ivanov.



Ivanov was a teacher, healing and ecentric who lived to the age of 85, at a time and in a place where such an age was uncommon. His life was ordinary until the age of 35, when he… Continue

Added by Dr. David Orman on September 22, 2008 at 10:56am — No Comments

Our Children; Our Life

Just this weekend, one four-year old child was shot to death by her father in a domestic dispute, one five-year old child was recovered dead, six children were taken by Child Services Council after being uncovered in a child pornography stint taking place in a religious establishment whose owner was a convicted racketeer. This all came to my awareness not while I was intentionally seeking this type of news. It came while I was changing the tv channel Friday night, changing NPR radio news… Continue

Added by Sandra M. Bueno on September 22, 2008 at 9:00am — No Comments

Self-esteem: Boost your self-image with these 5 steps

Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job and your health. But you can raise your self-esteem to a healthy level, even if you're an adult who's been harboring a negative self-image since childhood.



Changing the way you think about yourself and your life is essential to boosting self-esteem. Cognitive behavior therapy (CBT) techniques are especially helpful in changing unhealthy thinking and behavior patterns. These… Continue

Added by Pete Taylor 3 on September 22, 2008 at 3:25am — No Comments

5 Medical Tests That May Keep You Well

Like a scene out of Star Trek, someday our doctors may simply wave a handheld device over our bodies and instantly diagnose any malady. In the meantime, however, it’s important to keep abreast of the latest tests that can help us stay healthy - especially those that uncover risks before symptoms actually occur.



The following five tests are not yet considered as routine as cholesterol or blood-sugar tests, but chances are your doctor already is familiar with them. Not every test is… Continue

Added by Pete Taylor 3 on September 21, 2008 at 11:50am — No Comments

enjoy our site.

Here you will find original artworks by Artist Muller Jean Francois. Jean Francois is a professional, world known artist that is trusted world wide, dedicated to doing haitian artwork

Welcome to artistpaintingonline.com

Added by muller jeanfrancois on September 20, 2008 at 11:26pm — 1 Comment

Horses as Healers

As early as the days of the ancient Greeks, history records people with disabilities riding horses for their healing powers. Orbasis of ancient Lydia documented the therapeutic value of riding in 600 B.C. Even then, horses were more than transportation; they provided a way of improving the health and well-being of people with all infirmities.



The first organized study of the value of riding as therapy was reported in 1875. French physician Cassaign used riding as a treatment for a… Continue

Added by Clairese Yuhasz Austin on September 20, 2008 at 10:24pm — 1 Comment

America's Worst Breakfast Foods

It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.



But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a… Continue

Added by Pete Taylor 3 on September 20, 2008 at 6:40am — 2 Comments

Come 2 Dinner with us! (for you NY/NJ/CT/PA folks!)

Hello all, (and please share this post with your contacts!)



Want to let you in on a fantastic evening event happening on November 1st near New Brunswick, NJ (60 min from NYC down the NJTPK).



What is it?

It is the inaugural fundraiser of the QUATERNITY INSTITUTE New Earth Teachings School

- - and it is going to be an outstanding event you don't want to miss if you can be there!



What's it about?

It is four things in… Continue

Added by Mike Hayden on September 19, 2008 at 3:47pm — No Comments

Water: The Drink for Long Life

Water is vital for good health and a long life. Although you can live for days without food, your survival depends on drinking water. Each and every cell needs water to perform its essential functions. Read on to learn how water factors into your health and longevity plans.



Benefits of a good "drinking habit"



Stay hydrated. On these hot summer days, your body needs to replenish itself with water more than ever. When you become dehydrated, you don't have… Continue

Added by Pete Taylor 3 on September 19, 2008 at 6:46am — No Comments

Basic Weight Loss Mistakes

A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our health.



Get more sleep. After a very short period of time (about 6 nights), studies show that your glucose levels can rise if you get only 4 to 7 hours of sleep each night. New parents are excluded, but everyone else should try to hit the 8… Continue

Added by Pete Taylor 3 on September 18, 2008 at 3:34am — No Comments

Frogs & Tendons

Frogs are really amazing athletes. They don’t get all the press that their lizard bretheren the snake, gets. Sure anacondas can swim like Michael Phelps, despite being 20 feet long. And black mambas can move at 12mph. Water moccasins can leap at a distance 3 times their body length. But what about our friends, the frog. They are like the Rodney Dangerfield of the reptile world. They just don’t get respect as the great athletes they are.



Think about it. They sit in a awkward position… Continue

Added by Dr. David Orman on September 17, 2008 at 2:58pm — No Comments

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