A message from Azna. Simple, easy to do and She feels it is vital timing for many of you.

 1 Supplement that MUST BE TAKEN.

 "Minerals, Oxygen and Blood Flow"

Without proper minerals the red blood cells stick together like a roll of coins.

This causes a heaviness rendering the oxygenating  of the  cells pretty

 much futile.

  Every few minutes…take an oxygen break.

Breathing deeply does more than just oxygenate your blood.

Deep breathing signals relaxation to  your entire nervous system. When you feel relaxed, it is easier to move into higher states of joy and gratitude. When you are in the state of joy and gratitude, you attract All Good things to you!

Get some absorbable minerals into your body and breathe. Make sure the minerals are from a food source and not chemically created.

 Pure SPIRULINA is a very good absorbable source and the cost is minimal. (Spirulina is from the sea, contains a full array of minerals and yet has very low sodium)

  Breathing techniques:

Sit up straight, (or lie down flat) breathe deeply in and out several times. Always try for a round of 3 or more when it comes to breathing exercises.

 Now breathe in and hold…now forcefully expel all the air from your lungs by pulling in

your abdominal muscles. This gets the old stale air out and makes way for clean air.

  When there are a lot of pollutants in the air, allergies ... You don't want to be deep breathing unclean air. Elements have consciousness- air is an element. Bless the air… just like you do your food and drink.

 Bless the consciousness of the element, air. (You can bet they don't get much in the way

of blessing and appreciation) Ask for the most beneficial parts to be brought into your body.

Here is a prayer to assist you:

 Heavenly Father, Heavenly Mother, bless the air I am breathing.

 I ask that every breath I take in be filled with Holy Spirit Light.

I bless and appreciate the air element. I ask only the beneficial

 parts be active for me.

 Breath of God, flow into me.

Amen. (3times)

  This is a simple process, breathing…  and yet it can do more for you

 than any other process I can recommend.

Minerals, Oxygen, Blood flow = health and prosperity.

If you need help remembering to take your 'oxygen break'…ask the archangel Uriel.

 He loves to help out when you need to be reminded of something that will help you.

 Uriel will assign an angel to tap you on the shoulder and remind you to breathe deeply

 if you but ask.

Ok, that is the message from Azna. Simple, easy to do and She feels

 it is vital timing for many of you.

 VIE

Biostimulation Institute of Light and Sound,LLC

http://www.institiuteoflightandsound.com