We all know that eyes are very important for us but why do we tend to take them for granted. We have been to busy taking care of our skin, hair, and other parts of our body but we have put aside eye care most of the time.
By age 65, one in three Americans has some form of vision-impairing eye disease. Most do not know it because there are often no warning symptoms or they assume that poor sight is a natural part of growing older.
There are many types of eye problems and visual disturbances. These include blurred vision, halos, blind spots, floaters, and other symptoms. Blurred vision is the loss of sharpness of vision and the inability to see small details. Blind spots (scotomas) are dark "holes" in the visual field in which nothing can be seen. For the most severe form of visual loss. Whatever the cause, vision changes should never be ignored. They can get worse and significantly impact the quality of your life.
Nowadays, however, most alternative eye treatment does not involve the use of icons or noxious substances but rather seeks to adopt a holistic approach by involving diet, nutritional supplementation, and physical exercise. It often defies rational explanation and lacks scientific proof but enables patients to become more involved with their own treatment and acknowledges the therapeutic importance of the relationship between themselves and the therapist.
With the advent of the internet there is no shortage of advice about eye care without the aid of medicines. Most of this advice involves good sound common sense—plenty of green vegetables, a low fat diet, physical exercise, and nutritional supplements in the form of trace elements, antioxidants, and vitamins.
Here are some Eye Care Tips
Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)
Wash eyes with cold water to get sparkling eyes.
Put sliced cucumber over your eyes to treat dark circles.
Put potato slices on your eye to get rid off those dark circles.
Soak amla overnight in water and use this water the next morning to wash the eyes.
Soak cotton in Luke warm milk and cover eyes with it for 15 min.
To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.